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Half Marathon Masterclass
Resources and Support
Access our Runners Facebook Group and Strava Club!
Access our Half Marathon Training Plan Database
Premium Training Plans Discount Code
Bonus Material
Favourite Resources
Medical Disclaimer
Welcome!
Thank You! (0:50)
What To Expect (11:31)
Half Marathon Goals
Half Marathon Goals: WHAT, WHY, and HOW to define them (12:14)
Marathon Training Fundamentals
Half Marathon Training Principles (14:28)
Half Marathon Pace Strategy (13:32)
Half Marathon Training Plans (13:12)
Motivation and Mindset (16:18)
Researching Your Race
Researching Your Race (10:59)
Race Logistics (5:21)
Run Training: Explained
Training Runs (+ Pace Runs) (7:16)
Long Runs (17:02)
Speed Work - Intervals, Tempo Runs, and more. (15:05)
Warming Up (5:46)
Resistance and Cross Training
Cross Training and Resistance Training, explained (11:02)
20-Minute Bodyweight No-Equipment At-Home Workout (20:20)
Foam Rolling Explained (2:50)
7 Great Resistance Training Exercises for Runners
Shoes and Gear
Running Shoes (21:09)
GPS Devices (12:45)
Running Packs / Vests (7:55)
Socks, Shirts, and Shorts (18:32)
Nutrition and Hydration
Half Marathon Training Nutrition (12:57)
Distance Running and Hydration (11:21)
Half Marathon Training Example Meal Plans
Additional Nutrition and Fueling Resources
Injuries, Illnesses, and Setbacks
Illnesses, Injuries, and Setbacks (12:28)
Injury Guides
The Taper
The Taper Explained (5:08)
Half Marathon Preparation - 2 Weeks To Go
Half Marathon Preparation - 24 Hours To Go
The Marathon
The Wall (10:47)
Marathon Day - Practical Advice and Tips (13:40)
Post Marathon
Post Race Recovery (and the Post Race Blues) (9:46)
Post Half Marathon Recovery Plan
Final Thoughts - Recap
My final thoughts and a quick recap (5:51)
BONUS LESSON: Breaking The 2-Hr Half Marathon
How To Run a Sub 2-Hr Half Marathon (10:50)
My final thoughts and a quick recap
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