Half Marathon Masterclass

We will take you through your entire half marathon training and preparation journey, from your first step to the finish line.

You've got a half marathon in your sights? Great! Running a half marathon is just an awesome goal.

Each year, more and more runners take on the challenge of conquering 13.1 miles.

Half marathon training can be enjoyable, but is a serious commitment in terms of time and energy.

But there are pitfalls ahead!

Unfortunately, every year hundreds of half marathon runners don't finish their marathon.

Why?

They increase their mileage too quickly and get injured during training.

They get common injury problems like IT band issues, Runner's knee, shin splints, or another injury and they don't know how to react to them.

Their training plan lacks structure, causing them to overcompensate and overtrain.

They struggle with time management, motivation, and mindset.

They burn out.

They don't know how to taper.

How to Train Smart

Every single run or workout you perform should have a specific goal and intention.

This way you optimise the time spent in training

Random Training = Random Results.

How to use your dedicated training plan. After explaining the principles of marathon training, we give you a marathon training plan to follow all the way to marathon day.

How to use cross training as a secret weapon to minimise injuries and build running power!

The importance of half marathon pace; how so many runners get it wrong, and what your pace strategy should be come race day.

How to develop a solid nutrition and hydration strategy to fuel you during your race, and in training.

And loads more! (check out the curriculum below).

Introducing...

The Half Marathon Masterclass

The Ultimate Expert Guide To

Achieving Your Half Marathon Goal

COMPREHENSIVE TRAINING CURRICULUM

12 Modules of Video Training and downloadable material that will make you half marathon ready!

Over 5+ hours of exclusive video walkthroughs and tutorials with a professional UESCA-certified running coach!

Plus full access to our database of marathon training plans (+ special discount on our TrainingPeaks plans) . . .

Sit back, watch, take notes, and learn the training techniques and strategies that half marathon runners need to know to optimise their training and bag their best result on race day!

What You Will Learn . . .

SETTING YOUR HALF MARATHON GOALS

We know how daunting it can be to sign up for a half marathon - it's an epic road ahead of you.

The first step in a successful half marathon runner's journey is defining what their race goals are going to be - this then guides them through every step of the process.

This course starts by working with you to define what your half marathon goals will be, by working through a series of exercises. Whether you want to run a sub 2hr half marathon, or you simply want to cross the finish line in one piece, having your half marathon goals defined at the start of the training process makes everything easier.

Once you have defined your goals, you can structure your entire training plan around those goals - allowing you to train smart!

HALF MARATHON TRAINING FUNDAMENTALS

Going from regular distance runs to a half marathon is a complete change in mindset, and approach.

In this module, I'll explain to you the essential principles of half marathon training.

We'll spend a lot of time discussing your training plan - and I explain the rationale behind the length, the mileages, the milage increases, the layout of your week, step-back weeks . . . there's a lot to cover, and it's all grounded in optimising your training plan.

I'll walk you through our half marathon training plan database, how to pick the training plan that suits your ability levels and goals, and then how to customise the training plan to suit your needs - if required. We'll talk about the importance of following a training plan, and explain the relevance of each element of the plan.

I also have an entire video session dedicated to pace strategy - one of the most overlooked (but crucial) elements of any half marathon plan!

RESEARCHING YOUR HALF MARATHON

As early as practically possible, you should be studying your upcoming half marathon course conditions and organisation.

In this module, we'll look at what's important when you're researching your half marathon, and how to prepare accordingly during your training - whether it's underfoot conditions, gradients, weather, aid stations, or simply planning your toilet stops - it's all important information which will play an important role in your half marathon training.

I also spend some time walking you through some logistical planning advice, making sure your travel arrangements and race day logistics run as smoothly as possible.

TRAINING RUNS EXPLAINED

This module really gets into the meat of your half marathon training. I explain the details of every different type of training run you'll be performing during your marathon training - whether it's pace runs, long runs, speed work, or simple training runs.

When you train smart, each training run has specific objectives and targets specific qualities.

In this section, we look at the details of each training run - how to warm up, how long they should be, what pace they should be run at, how your mileage should increase as your training progresses.

Naturally, we also end up discussing what many half marathon runners-in-training do wrong on these training runs.

RESISTANCE AND CROSS TRAINING

For my money (and that of almost every other coach I talk to), the number one activity that most half marathon runners neglect is some form of resistance training. Many runners count running as their only form of exercise, and these don't realise the injury-proofing or performance benefits which a modest amount of gym time can have.

In this module, I'll tell you about the importance of resistance training, the fundamentals of how to perform it, and then give you specific instructions on the best exercises to perform to level up your running game and make you injury-proof (and the majority can be done at home!)

RUNNING SHOES AND GEAR GUIDE

In this module, we cover every about gear - starting with running shoes.

I show you exactly what you need to look for in shoes, and how to select the right pair of running shoes for your half marathon training. We also discuss different shoe types, and how to assess whether your existing shoes are good enough. I give recommendations about when to change out your shoes, and how 'fresh' your shoes should be.

We then go through every other piece of gear you'll need for your marathon running. I'll give you the details of what you need to look for when it comes to GPS devices, running vests, shorts, shirts, and - very importantly - running socks!

HALF MARATHON NUTRITION AND HYDRATION

There's a million-and-one different diet plans on the internet . . . instead of promising some crazy result, we've gone belt-and-braces and show you exactly what works for runners in their half marathon training. I'll tell you about the fundamentals of half marathon nutrition, and we'll cover the necessary intakes of different nutrients to aid your training and recovery.

We'll also cover run-specific fuel - what to eat before, during, and after your runs - and your half marathon. I give a rundown of the research into hydration during prolonged activity, and we discuss your hydration and fuelling strategies on the big day!

INJURIES, ILLNESSES, AND SETBACKS

It's a hard fact of life that injuries are pretty common during half marathon training - as are illnesses, burnout, and exhaustion, thanks to your immune system being run ragged.

In this module, we'll cover the best strategies to minimise your risk of getting injured - and what to do if it happens.

I'll also cover how be to handle illnesses such as colds and flus during your marathon training, and how to take breaks from your training plan and recalibrate.

THE TAPER

The Taper is the final few weeks before your race. During your taper, you gradually scale down the density of your training, and get yourself ready for your big day.

In this module, we cover the training elements of the taper, as well as some practical tips for how you should best prepare in the final weeks before your half marathon.

HALF MARATHON: RACE DAY TIPS AND STRATEGIES

Finally, the big day is here!

After all the time, energy, and miles you've invested, it's time to run 13.1 miles.

In this module, we'll go through a huge bunch of practical tips for how to handle your race day. We'll cover what to do pre-race, at the start line, and throughout your running effort. I've also dedicated entire lessons to The Wall and Race Pace, in order to ensure you get these two fundamentals correct!

POST RACE

You thought we were finished, right?

As soon as your marathon finishes, there are several steps you can take to optimise your recovery. At the end of 13.1 miles, your body is actually beaten up, and susceptible to injury and illness. In this lesson, we also look at how best to recuperate in the days and weeks following your half marathon - as well as discussing the Post Race Blues.

AND MUCH MORE EXTRA MATERIAL AND CONTENT . . .